Holiday Desserts without the Guilt

About this event

During the holiday season, you might indulge a little more than other times of the year, but it is important that you are careful with your food choices in order to support your health by avoiding too much sugar. Participants will enjoy tasting sugar free and gluten free desserts that are scrumptious. Presented by First Fitness Certified Wellness Coach, Carol Simpson Since 2010, Carol has provided fun, hands on workshops to show people how to enjoy eating healthy. Additionally, her clients are taught how to make positive lifelong changes in their eating and exercise habits. Carol's specialties are weight loss, healthy eating strategies for diabetics, vegetarian meal planning, mindful eating, and leading a healthy lifestyle. More tips on healthy living can be found at carolsglorykitchen.com.

Venue: O'Fallon Public Library

120 Civic Plz, O'Fallon, IL 62269 (Driving Directions)