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6:30-7:45pm - Yin Yoga

This is a past event that has already occured.
@ The Yoga Connection (@Be Well Now) | Alton, IL

About this event

Yin yoga works with the meridians in the body to access our chi or prana and is practiced when the muscles are cold.

Yin yoga’s intention is to stretch the connective tissue of the hips, pelvis and lower spine and access deeper layers of fascia through variations of seated, supine and prone positions. It involves the use of props to facilitate holds, which can be for 3 minutes or more.
$15
Led by Sasha Bassett, 200RYT, certified in Yin Yoga

When

6:30 PM - 7:45 PM

Where

2331 State St, Alton, IL 62002 (Driving Directions)
Venue Website
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200 W. Third Street | Alton, IL 62002
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