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7:15-8:30 pm Yoga Nidra

This is a past event that has already occured.
@ The Yoga Connection (@Be Well Now) | Alton, IL

About this event

Yoga Nidra, a powerful meditation technique that anyone can do, promotes deep rest, relaxation, self-discovery, a sense of wholeness and a feeling of complete well-being.

Practiced lying down, a sankalpa – an intention formed by the heart and mind - is set and revisited at the end of the yoga nidra practice. A body scan and breath awareness calms the mind and relaxes the body and images, visualization and sense perception are used to enhance the experience.

$10. Led by Gail Herzog, 200RYT

When

7:15 PM - 8:30 PM

Where

2331 State St, Alton, IL 62002 (Driving Directions)
Venue Website
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200 W. Third Street | Alton, IL 62002
Suite 200
618.465.9850
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