Yoga Basics

About this event

Yoga Basics introduces you to the benefits and joys of practicing yoga.

In this 6-week course, you’ll learn:

• fundamental postures
• breathing techniques used during a practice
• how to use meditation and relaxation techniques to quiet the mind
• some yoga philosophy and how it applies to our lives

Safety will be emphasized and students can expect a slow pace with detailed instructions. A regular yoga practice increases your strength, mobility and flexibility and awareness of staying in the present.

Cost is $60 for the course; pre-payment and registration required. Download a registration form and pay by check or through PayPal. Sign up with a friend and you both receive $5 off! Course taught by Danette Watt, 200RYTt.

Questions? Call 467-8827 or email at dmwatt33@gmail.com. To register, call 467-8827 or visit http://theyogaconnection.me/sign-up/