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Yoga Basics

This event has already occured. @ Be Well Now - Alton, IL

Yoga Basics introduces you to the benefits and joys of practicing yoga.

In this 6-week course, you’ll learn:

• fundamental postures
• breathing techniques used during a practice
• how to use meditation and relaxation techniques to quiet the mind
• some yoga philosophy and how it applies to our lives

Safety will be emphasized and students can expect a slow pace with detailed instructions. A regular yoga practice increases your strength, mobility and flexibility and awareness of staying in the present.

Cost is $60 for the course; pre-payment and registration required. Download a registration form and pay by check or through PayPal. Sign up with a friend and you both receive $5 off! Course taught by Danette Watt, 200RYTt.

Questions? Call 467-8827 or email at dmwatt33@gmail.com. To register, call 467-8827 or visit http://theyogaconnection.me/sign-up/

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Venue: Be Well Now
221 E. Center Dr. Alton IL 62002 (Driving Directions)
Posted by: CalendarManager Views: 312
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200 W. Third Street | Alton, IL 62002
Suite 200
618.465.9850