Did you know EdGlenToday.com is free for you thanks to our awesome advertisers? We noticed you're using an ad block software. Help us spread the word and give our sponsors some exposure by disabling your ad blocking service for Riverbender.com.
This seminar is for Women/Men of all ages (younger attendees need to be able to follow basic instructions).Please call Cindy with any questions or to RSVP 618.535.3112.Please bring the following: water to drink, comfortable clothes (something you'd do Yoga in)Please arrive 15 minutes early so that you'll have time to fill out a waiver before the start of the seminar.Note: This seminar will be full of practical self-defense knowledge but it will also be a good workout. We will be moving around for the majority of the 2 hour session.
Find this event on Facebook: https://www.facebook.com/events/362957111055553/
We want to hear from you. Provide your thoughts and comments below.