YWCA Coffee Talk on Daily Self Care and Finding Balance

About this event

YWCA is concerned about women’s health and daily self-care. Mental and emotional health is something that every woman should be aware of and practice each day. It affects how you feel and how you adjust to events that occur in your life.  YWCA plans to break the stigma on self-care and provide women with the resources that are available to them.

YWCA of Alton aims to open the conversation on relevant topics to women through a series of “Coffee Talks”. YWCA invites the community to attend the “Coffee Talk on Daily Self-Care and Finding Balance” on Thursday, August 29, 2019 at 6:30 pm.

YWCA has invited Sherry McCrady, MA, Psychology Counseling, to speak at this event. Sherry is the founder and owner of Luminous Life Coaching. Sherry will be giving a presentation focusing on mindfulness and teaching ways to go about setting the tone for the day. “Often times people get so caught up in the day that they forget to take a moment to breathe” says Sherry.

Coffee and light refreshments will be served.  Persons interested in this program are requested to confirm attendance by contacting YWCA at 618.465.7774.  YWCA is located at 304 E. Third St., Alton, IL.