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@ Be Well Now - Alton, IL
Did you resolve to have a healthier lifestyle this year but are still struggling to get it? Yoga can be a key part of your overall wellness plan.
In this 6-week course beginning Sept. 12, you’ll learn:
* fundamental yoga postures and how to put them together for sun salutations * breathing techniques used during a practice * how to use meditation and relaxation techniques to quiet the mind * yoga philosophy and how yoga can be incorporated in our daily lives
Safety will be emphasized and students can expect a slow pace with detailed instructions. Course taught by Danette Watt and Andrea Chancey.
Preregistration / payment is required. Download a registration form and pay by check or pay through PayPal (link from theyogaconnection.me/sign-up)
Cost is $60. Sign up with a friend and pay just $55 each! Price of class includes optional Monday evening practice with Andrea Chancey.