Yoga Basics: Introduction to Yoga

About this event

Did you resolve to have a healthier lifestyle this year but are still struggling to get it? Yoga can be a key part of your overall wellness plan.

In this 6-week course beginning Sept. 12, you’ll learn:

* fundamental yoga postures and how to put them together for sun salutations * breathing techniques used during a practice * how to use meditation and relaxation techniques to quiet the mind * yoga philosophy and how yoga can be incorporated in our daily lives

Safety will be emphasized and students can expect a slow pace with detailed instructions. Course taught by Danette Watt and Andrea Chancey.

Preregistration / payment is required. Download a registration form and pay by check or pay through PayPal (link from theyogaconnection.me/sign-up)

Cost is $60. Sign up with a friend and pay just $55 each! Price of class includes optional Monday evening practice with Andrea Chancey.

Questions? Contact Danette Watt: 618-467-8827 or dmwatt33@gmail.com