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@ Be Well Now - Alton, IL
We had so much interest in the recent Yoga Basics course, we're having it again. It will run 5 Thursdays, and the final class will be the Monday before Thanksgiving.
Was it your intention to make a positive lifestyle change this year? Yoga can be a key piece of your wellness plan.
In this 6-week course taught by Danette Watt and Andrea Chancey, you’ll learn: • fundamental postures • breathing techniques used during a practice • how to use meditation and relaxation techniques to quiet the mind • yoga philosophy and how it can be applied to our daily lives
Safety will be emphasized and students can expect a slow pace with detailed instructions.
Regular yoga practice increases your strength, mobility and flexibility and awareness of staying in the present. This course is also appropriate for anyone who hasn’t practiced yoga for a while and needs a refresher. The cost is $60 for the course; pre-payment and registration required. Download a registration form at theyogaconnection.me/sign-up and pay by check or through PayPal.
Sign up with a friend and you both receive $5 off!