STRENGTHEN & STRETCH YOGA

About this event

Join Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, and Yoga Alliance Certified Education Provider (Y.A.C.E.P.) on Mondays and Wednesdays 6:00-7:00 pm at the YWCA Southwestern Illinois in Alton, Illinois, for a strength-based practice with smooth, gentle flows. During this class, you will be given options to increase the intensity of the flow based on your level of experience and ability. This class will also incorporate a longer-held pose(s) to improve flexibility and breath techniques to reduce stress and anxiety. This class will help you build endurance, strength, flexibility, and mental focus while reducing stress and anxiety. All levels of experience and ability are welcome. $10 per class, please register here: http://tiny.cc/durruz

Dates:

• 9/7
• 9/12
• 9/14
• 9/19
• 9/21
• 9/26
• 9/29