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Breathe & Flow with Sheena

This is a past event that has already occured.
@ Heather's Zen Den Yoga Studio | East Alton, IL

About this event

Hatha flow to help link breath to movement. This style of yoga is intended to help improve your body mind connection as we progress through various postures, breathwork, meditations while increasing strength, flexibility, mindfulness, and relaxation. Leave the ego at the door as you enter this judgment free zone to reconnect to yourself!

Drop-in class $15
Visit Site

When

6:30 PM - 7:30 PM

Where

95 Eastgate Shopping Center, East Alton, IL 62024 (Driving Directions)
Venue Website
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200 W. Third Street | Alton, IL 62002
Suite 200
618.465.9850
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