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Yoga Your Way with Louise

This is a past event that has already occured.
@ Heather's Zen Den Yoga Studio | East Alton, IL

About this event

What does “Yoga Your Way” mean? Instead of only doing a flow class, restorative class, or yin class… we will check in with each other and together decide how to best meet our needs for the day. This class will encourage you to gently open up, rewind, stretch, and refocus. You will reduce your stress and learn breathing techniques to help you throughout your day. This class is for every type of body and every level of skill and flexibility. The best part is absolutely no experience necessary.

Investment:$15
Visit Site

When

12:00 PM - 12:50 PM

Where

95 Eastgate Shopping Center, East Alton, IL 62024 (Driving Directions)
Venue Website
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