Women's Self Care Saturday

Take a few hours just for yourself at Women’s Self Care Saturday, a free event designed to help women relax, recharge, and reconnect. Cozy attire is encouraged!

Activities Include:

• Yoga, Stretching, and Meditation led by Emily Zipprich from Riverbend Yoga.
• Exercise and Fitness with Abby Thurman from ABS Workout Plans.
• Massage Therapy by Tabitha Schulte of Fitness for the Soul (sign-ups available at the event).
• Dog Therapy with Nikki Fiedler from Triune Dog Therapy Group.
• Essential Oils, Skincare, and Makeup with Arbonne.
• IV Drip Station offering Botox, B12, and more.
• Mindfulness and Journaling to clear your mind.
• Calm Corner provided by Cozy Canopies.
• Nutrition, Sleep, and Energy Optimization with Sarah from Thrive Beyond Overwhelm.
• Creative outlets like puzzling, coloring, and painting.

Schedule Highlights:

• 2:15-2:30 PM: Yoga
• 2:30-2:45 PM: Fitness
• 2:45-3:00 PM: Meditation
• Activities rotate every 15 minutes until the event concludes at 4:00 PM.

Door prizes, a hydration station, and smart snacks will be available. Foster connections, unwind, and enjoy this empowering event!

Questions? Contact Jama Fabry at jlgarecruitment@gmail.com.