Restorative Yoga & Reiki Healing at River Bend Yoga

About this event

River Bend Yoga will offer a deeply relaxing two-hour restorative yoga session guided by Emily, incorporating gentle, passive stretches supported by props to encourage muscle relaxation and stress relief. This practice is accessible to all experience levels, making it an excellent choice for those with limited mobility or looking to complement a more active lifestyle.

Stephanie will also provide Reiki energy healing to each participant, using a light touch or hovering technique to improve energy flow and balance within the body.

Benefits of This Session:

• Reduces stress, anxiety, and blood pressure
• Encourages deep relaxation and a meditative state
• Eases pain, fatigue, and tension
• Promotes overall well-being and balance

Participants often leave feeling softer, more connected, and deeply restored. Reiki is a non-invasive healing practice that only enhances relaxation and does not worsen existing conditions.

All levels are welcome to experience this powerful session of self-care and renewal.