Prop It Up Workshop

About this event

Throughout this Prop It Up workshop, Emily will help you explore options for every body type and experience level.

To get the most out of your yoga practice, it’s helpful to learn how to adapt a pose to suit your body, rather than forcing your body into a pose when it might not be appropriate.
Props can also help you experience the maximum benefits of a pose for your body.

Incorporating blocks, straps, bolsters, blankets, chairs, and the wall can give additional support, add intensity, create space, or allow for more ease.